ATHLETES
Compete with a plan.
Sports performance and nutrition coaching from a former D1 athlete who has competed at the level you’re aiming for, and is certified to help you get there.
- NCAA D1
- Columbia University
- National Team
- Former HK team representative
- PES
- NASM Performance Enhancement Specialist
- CSNC
- NASM Certified Sports Nutrition Coach
Performance isn’t only what happens in training. It’s how you fuel, recover, and think between sessions. The goal here is to help you understand what your body and mind need, so you can make better decisions on your own.
PACKAGES
Pick the support you need.
All prices in US dollars (USD).
Strategy Call
One session to point you in the right direction.
$250USD
one time
- 60 minute call on your training, goals, and current habits
- Short questionnaire beforehand, so the call goes further
- Written summary with your priorities and next steps
The Blueprint
A personalised fuelling and performance framework, no call needed.
$350USD
one time
- Built from your answers to a detailed questionnaire
- The principles that matter for your sport and schedule: training, recovery, sleep, competition day
- Habits to focus on and how to read your own energy and hunger cues
- Fine tune it with me within 14 days, based on how things go
The Game Plan
Two calls, plus a Blueprint built around what we discuss.
$550USD
one time
- 60 minute strategy call
- A blueprint for you, tailored from our call
- 30 minute follow up two weeks later to adjust your approach
Monthly Coaching
Ongoing coaching as your training and goals change.
$600USD
per month · 3 month minimum
- Two 30 minute calls a month
- Weekly check in and message support
- Your framework updated as you progress
- Skills and habits to manage your own fuelling long term
ADD MINDSET COACHING
Train your mind like you train your body.
1:1 mindset coaching for your sport and everything outside it: confidence, pressure, focus, and how you respond when things don’t go your way.
Monthly
One 60 minute session a month
Biweekly
Two 60 minute sessions a month
Weekly
One 60 minute session every week
Every option includes message support between sessions, with replies within 1–2 business days.
HOW IT WORKS
- 01
Choose a package
Pick the level of support that fits where you are.
- 02
Tell me about your training
A short questionnaire on your sport, schedule, and goals.
- 03
You’re all set
Your call is booked, or your personalised framework is on its way.
ABOUT THE COACHING
Athlete coaching at AW Performance is education, not a prescription. Rather than being told exactly what to eat, you’ll learn how food, recovery, and performance connect in your own training and life, so you can make better choices yourself. This is not the same as a consultation with a registered dietitian or nutritionist.