AW PERFORMANCE
Crack your code.
Understand how you think, what drives you, and how you operate. Turn that awareness into better decisions, intentional action, and meaningful progress.
SOUND FAMILIAR?
- “That’s just how I am.”
- “I don’t know what to do.”
- “I don’t know why I keep doing this?”
- “I know I’m capable of more.”
How much of what you do is a conscious choice, and how much is a comfortable excuse?
BOOK A CALL1:1 ADVISORY
An approach built around you.
- 01UnderstandDevelop awareness of how you think, what drives you, and the patterns shaping your decisions and behaviors.
- 02DevelopBuild personalized strategies, habits, and systems aligned with your goals and how you operate.
- 03ApplyPut your understanding into practice, reflect on your progress, and continuously refine your approach.
ANTHEA WONG
Understanding yourself changes how you approach everything.
Over 15 years in high performance environments, I’ve developed a skill set grounded in self awareness, discipline, and intentional decision making. Learning to understand how I think and operate has shaped how I navigate challenges, pursue opportunities, and enter professional spaces where I’m often the youngest person in the room.
But what works for me won’t necessarily work for you. That’s why my approach isn’t about teaching you to follow my formula. It’s about helping you understand yourself, discover what works for you, and develop the skills to keep growing on your own.
- 15+ years
- Competitive athlete
- NCAA D1
- Student athlete
- Columbia University
- Graduate
- Performance & Nutrition
- NASM Certified (PES, CSNC)
RESOURCES
Do the work on your own time.
Journals, workbooks, and frameworks. Launching soon.
WORKBOOK
Lost to Locked In
Unlock what drives you and turn it into momentum.
GUIDE
The Non Negotiables
Discipline that doesn’t depend on motivation.
POCKET GUIDE
Defense to Offense
Get your thoughts and emotions working for you, not against you.
MASTERCLASS
Know Your Code
Learn how your mind works, then use it on purpose.
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